Getting Outside

I want you to think about these few of thoughts...

1. Spending 15+ minutes a day outside decreases feelings of depression and anxiety

2. Even the smallest amout of interaction with nature gives you a psychological boost.

3. When you have a one-to-one meeting take a walk - helps you think better and is healthy - check this short video out by clicking here that speaks of walking and holding a meeting.

I think that we are in the clear for a nicer weather to be on the horizon. With that being presumed, it will be a great time to be outside and enjoy some fresh air. Even if it becomes super hot, there are times at night, with the long days that we can see some relief.

One of my most memorable vacations as an adult was to go to South Dakota. We had very little agenda and we camped in a tent for nine nights. It was very refreshing to be outside. Another camping time was a two night time and that, again, was refreshing.

Those are extremes to spending outside, but there has always been something refreshing and energizing about going outside. I love being outside with my kids and watching them run around. I even hate to bring them inside during the summer because it is light for so long and they love playing. People simply tend to be in a good mood when they are outdoors.

I'd like to see you incorporate this into the workplace. Encourage being outdoors more. Take walks during "break" or have some "one-to-one" meetings outdoor, especially if they are brainstorming type meetings, you think better outdoor!

I can attest to these three things being true. Being outdoors is helpful in so many areas!

Get outdoors!...and see what positive side effects you see as a result!!!